Les Bains Scandinaves

Promotions from Tuesdays to Thursdays from April 9, 2013 to June 20, 2013 on baths access and massages.

Nestled on the shores of the Diable River, the spa offers the rejuvenating experience of Scandinavian Baths in a peaceful and natural environment. Invigorate and cleanse your body and mind in a cycle of hot baths, refreshing rinses and rest then, melt away with a relaxing massage while breathing the invigorating country air. The spa of wooden pavillions, solariums, terraces, outdoor fireplaces and relaxation areas is beautifully integrated into its surroundings. The spa is a 1.5-hour drive from Montreal.

The health bar offers light healthy snacks and fresh juice for your enjoyment. It is important to remember to stay hydrated during the bath experience.

There is no better way to complement a long hike, a day of skiing or a moment of relaxation than to indulge in a soothing massage. Our registered massage therapists are skilled in various traditional therapeutic massage techniques, all offered in tandem with the Scandinavian Baths experience.

Must be booked 2 days or more before start date.

Activities

Rate (CAD)

DURATION

AGES

Scandinavian baths

More Information

3 Hour

18 to 99

		$35.00 to $48.00

$35.00 to $48.00

Description

Feel the beneficial effects of the baths by alternating between a Norwegian steam bath, a Finnish sauna and whirlpool baths, followed by a quick rinse under the Nordic waterfall in one of our outdoor cold-water basins or in the Diable River.

Enjoy the solariums, relaxation areas and terraces. To fully appreciate the benefits, we suggest a two to three-hour visit. Accessible year round, rain or shine.

Widely recognized for their energizing and relaxing properties, there are many benefits associated with the Scandinavian baths. In addition to cleansing the body, they improve blood circulation and promote the release of endorphins, associated with feelings of "well-being" such as "runners high". More specifically, endorphins can help improve one’s physical condition and quality of life.

Body Warming
First , a body-heating process is initiated in order to cause surface blood vessels to dilate and increase blood flow to the skin. The eucalyptus steam bath, Finnish sauna or hot tub create a raised body temperature that ultimately causes profuse sweating and cleanses the pores.

Refreshing Rinse Stations
The second stage consists of closing the pores with a brief, but highly beneficial, cool rinse in a shower, waterfall, bath or plunge in the Diable River at any time of year.

Relaxation Areas
The final stage is designed to allow the cardiovascular system to regulate itself through a period of rest in the privacy of the relaxation areas, which include a solarium, a zero-gravity pavilion, hammocks, terraces and an outdoor fireplace.

Important information
Location	5 minutes from Tremblant resort *After you made your reservation, you will receive an Itinerary request confirmation via email. Once the reservation will be confirmed, The Tremblant Activity Centre will send you an activity reservation confirmation including the driving directions to the Spa.
Opening hours	Everyday from 10am to 9 pm. Closed for the Ironman June 23, 2013 and August 18, 2013.
Duration	2 to 3 hours is suggested.
Included	Bath access, two towels and a lock. Beverage and light lunch are available at the spa for a fee.
Please note	There are no reserved times for bath access. Simply show your reservation confirmation that we will send by email following your booking. This gives you access anytime between 10 a.m. and 9 p.m. on the day indicated on your reservation confirmation.
Conditions	18 years old and over. Please bring your bathing suit and sandals. Alcohol consumption is not recommended before the baths. Scandinavian bath activities may not be suitable for pregnant women or persons suffering from health conditions such as heart disease, respiratory problems, angina, hypertension or diabetes.

Swedish Massage with scandinavian baths - 60 min

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60 Minute

18 to 99

		$101.00 to $135.00

$101.00 to $135.00

Description

Technique created by Scandinavian Pehr Heinrick Ling. This relaxation massage is designed to ease tension caused by stress, injuries or poor posture. Along with stimulating blood circulation and restoring flexibility to body movements, it procures an overall sensation of blissful relaxation.

Energizing or therapeutic, a massage is your time for pure relaxation and well being. Take this time to truly disconnect from your daily routine. The benefits of massage go far beyond relaxation; massage allows us to rediscover our senses, relax and energize muscles, promote lymphatic circulation, and recharge our body’s cells by releasing toxins. The ultimate relaxation is enjoyed when Baths are coupled with a warm and soothing massage.

Receipt for insurance is available at the time of the appointment.

Important information
Location	Spa Scandinave. 5 minutes from Tremblant Resort *After you made your reservation, you will receive an Itinerary request confirmation via email. Once the reservation will be confirmed, The Tremblant Activity Centre will send you an activity reservation confirmation including the driving directions to the Spa.
Duration	60 minutes massage plus access to baths. (The baths can be enjoyed before or after the massage, or both before and after)
Hours of operations	Everyday: 9am - 10:15am - 11:30am - 1:15pm - 2:30pm - 3:45pm - 5:00pm - 6:30pm - 7:45pm Baths are open from 10am to 9pm.* *Closed for Ironman June 23 and August 18, 2013. Please arrive 15 minutes before the start time.
Included	Registered massage therapist. 60-minute swedish massage, baths access, two towels and a lock. Beverage and light lunch are available at the spa.
Conditions	18 years old and over. Please bring your bathing suit and sandals. Alcohol consumption is not recommended before the baths. Scandinavian bath activities may not be suitable for pregnant women or persons suffering from health conditions such as heart disease, respiratory problems, angina, hypertension or diabetes. Rates may be subject to change without notice. Taxes and resort royalty are extra.
Reservations are required

Deep tissue Massage with scandinavian baths - 60 min

More Information

60 Minute

18 to 99

		$108.00 to $146.00

$108.00 to $146.00

Description

Highly recommended for persistent or recurrent muscle pain, this massage aims to release tension in the deep muscles. The maneuvers are slow and performed on a single region of the body where the problem is situated. The release of tension helps regain freedom of movement. Little or no oil is used. All massages include access to the scandinavian baths.

Receipt for insurance is available at the time of the appointment.

Important information
Location	Spa Scandinave. 5 minutes from Tremblant Resort *After you made your reservation, you will receive an Itinerary request confirmation via email. Once the reservation will be confirmed, The Tremblant Activity Centre will send you an activity reservation confirmation including the driving directions to the Spa.
Duration	60 minutes massage plus access to baths. (The baths can be enjoyed before or after the massage, or both before and after)
Hours of operations	Everyday: 9am - 10:15am - 11:30am - 1:15pm - 2:30pm - 3:45pm - 5:00pm - 6:30pm - 7:45pm Baths are open from 10am to 9pm.* *Closed for Ironman June 23 and August 18, 2013. Please arrive 15 minutes before the start time.
Included	Registered massage therapist. 60-minute deep tissue massage, baths access, two towels and a lock. Beverage and light lunch are available at the spa.
Conditions	18 years old and over. Please bring your bathing suit and sandals. Alcohol consumption is not recommended before the baths. Scandinavian bath activities may not be suitable for pregnant women or persons suffering from health conditions such as heart disease, respiratory problems, angina, hypertension or diabetes. Rates may be subject to change without notice. Taxes and resort royalty are extra.
Reservations are required

Swedish Massage DUO with scandinavian baths - 60 min

More Information

60 Minute

18 to 99

		$200.00 to $268.00

$200.00 to $268.00

Description

2 massages in the same room. Price for 2. Technique created by Scandinavian Pehr Heinrick Ling. This relaxation massage is designed to ease tension caused by stress, injuries or poor posture. Along with stimulating blood circulation and restoring flexibility to body movements, it procures an overall sensation of blissful relaxation.

Receipt for insurance is available at the time of the appointment.

Important information
Location	Spa Scandinave. 5 minutes from Tremblant Resort *After you made your reservation, you will receive an Itinerary request confirmation via email. Once the reservation will be confirmed, The Tremblant Activity Centre will send you an activity reservation confirmation including the driving directions to Spa.
Hours of operations	Everyday: 9am - 10:15am - 11:30am - 1:15pm - 2:30pm - 3:45pm - 5:00pm - 6:30pm - 7:45pm* Baths are open from 10am to 9pm.* *Closed for Ironman June 23 and August 18, 2013. Please arrive 15 minutes before the start time.
Duration	For 2 people. 60 minutes massage plus access to baths. (The baths can be enjoyed before or after the massage, or both before and after)
Included	Registered massotherapist. For 2 people: Massages in the same room, baths access, two towels and a lock. Beverage and light lunch are available at the spa.
Conditions	18 years old and over. Please bring your bathing suit and sandals. Alcohol consumption is not recommended before the baths. Scandinavian bath activities may not be suitable for pregnant women or persons suffering from health conditions such as heart disease, respiratory problems, angina, hypertension or diabetes. Rates may be subject to change without notice. Taxes and resort royalty are extra.
Reservations are required

Swedish Massage with scandinavian baths - 90 min

More Information

90 Minute

18 to 99

		$139.00 to $187.00

$139.00 to $187.00

Description

Receipt for insurance is available at the time of the appointment.

Important information
Location	Spa Scandinave. 5 minutes from Tremblant Resort *After you made your reservation, you will receive an Itinerary request confirmation via email. Once the reservation will be confirmed, The Tremblant Activity Centre will send you an activity reservation confirmation including the driving directions to the Spa.
Duration	90 minutes plus access to baths (The baths can be enjoyed before or after the massage, or both before and after)
Hours of operations	Everyday: 9am - 11:00am - 1:15pm - 3:15pm - 5:15pm - 7:15pm* The Baths are open from 10am to 9pm.* *Closed for Ironman June 23 and August 18, 2013. Please arrive 15 minutes before the start time.
Included	Registered massage therapist. 90-minute swedish massage, baths access, two towels and a lock. Beverage and light lunch are available at the spa.
Conditions	18 years old and over. Please bring your bathing suit and sandals. Alcohol consumption is not recommended before the baths. Scandinavian bath activities may not be suitable for pregnant women or persons suffering from health conditions such as heart disease, respiratory problems, angina, hypertension or diabetes. Rates may be subject to change without notice. Taxes and resort royalty are extra.
Reservations are required

Deep tissue Massage with scandinavian baths - 90 min

More Information

90 Minute

18 to 99

		$147.00 to $198.00

$147.00 to $198.00

Description

Receipt for insurance is available at the time of the appointment.

Important information
Location	Spa Scandinave. 5 minutes from Tremblant Resort *After you made your reservation, you will receive an Itinerary request confirmation via email. Once the reservation will be confirmed, The Tremblant Activity Centre will send you an activity reservation confirmation including the driving directions to the Spa.
Duration	90 minutes massage plus access to baths. (The baths can be enjoyed before or after the massage, or both before and after)
Hours of operations	Everyday: 9am - 11:00am - 1:15pm - 3:15pm - 5:15pm - 7:15pm Baths are open from 10am to 9pm.* *Closed for Ironman June 23 and August 18, 2013. Please arrive 15 minutes before the start time.
Included	Registered massage therapist. 90-minute deep tissue massage, baths access, two towels and a lock. Beverage and light lunch are available at the spa.
Conditions	18 years old and over. Please bring your bathing suit and sandals. Alcohol consumption is not recommended before the baths. Scandinavian bath activities may not be suitable for pregnant women or persons suffering from health conditions such as heart disease, respiratory problems, angina, hypertension or diabetes. Rates may be subject to change without notice. Taxes and resort royalty are extra.
Reservations are required

Heated Stone Massage with Scandinavian Baths - 90 minutes

More Information

90 Minute

18 to 99

		$150.00 to $202.00

$150.00 to $202.00

Description

Enjoy this hot stone massage that promotes deep relaxation. The basalt stones are heated in water, then placed on specific points on the body to warm the muscles. Next, sliding pressure exerted with various sizes of oiled stones promotes relaxation of tight muscles. Chilled stones applied to the face end the session with an invigorating sensation. This hot stone massage is beneficial for blood circulation, the lymphatic system, and the immune system. This ancient Amerindian heated stone massage technique is believed to cleanse the body, calm the heart, ground the soul and soothe the mind. Each massage includes access to the baths.

Receipt for insurance is available at the time of the appointment.

Important information
Location	Spa Scandinave. 5 minutes from Tremblant Resort *After you made your reservation, you will receive an Itinerary request confirmation via email. Once the reservation will be confirmed, The Tremblant Activity Centre will send you an activity reservation confirmation including the driving directions to the Spa.
Hours of operations	Everyday: 9am - 11:00am - 1:15pm - 3:15pm - 5:15pm - 7:15pm* The Baths are open from 10am to 9pm.* *Closed for Ironman June 23 and August 18, 2013. Please arrive 15 minutes before the start time.
Duration	90 minutes massage plus access to baths. (The baths can be enjoyed before or after the massage, or both before and after)
Included	Registered massage therapist. 90-minute swedish massage, baths access, two towels and a lock. Beverage and light lunch are available at the spa.
Conditions	18 years old and over. Please bring your bathing suit and sandals. Alcohol consumption is not recommended before the baths. Scandinavian bath activities may not be suitable for pregnant women or persons suffering from health conditions such as heart disease, respiratory problems, angina, hypertension or diabetes. Rates may be subject to change without notice. Taxes and resort royalty are extra.
Reservations are required

Thai-Yoga Massage with scandinavian baths - 90 min

More Information

90 Minute

18 to 99

		$150.00 to $202.00

$150.00 to $202.00

Description

This thai yoga massage is an invigorating experience inspired by Thai techniques. As an initiation or a complement to yoga, this massage realigns your energy and revitalizes your soul. Manipulations are done on the floor, therefore comfortable clothing (long pants) is recommended.

Receipt for insurance is available at the time of the appointment.

Important information
Location	Spa Scandinave. 5 minutes from Tremblant Resort *After you made your reservation, you will receive an Itinerary request confirmation via email. Once the reservation will be confirmed, The Tremblant Activity Centre will send you an activity reservation confirmation including the driving directions to the Spa.
Duration	90 minutes Thai-yoga massage plus access to baths (The baths can be enjoyed before or after the massage, or both before and after)
Hours of operations	Everyday: 9am - 11:00am - 1:15pm - 3:15pm - 5:15pm - 7:15pm* The Baths are open from 10am to 9pm.* *Closed for Ironman June 23 and August 18, 2013. Please arrive 15 minutes before the start time.
Included	Registered massage therapist. 90-minute Thai-yoga massage, baths access, two towels and a lock. Beverage and light lunch are available at the spa.
Conditions	Comfortable clothing required. 18 years old and over. Please bring your bathing suit and sandals. Alcohol consumption is not recommended before the baths. Scandinavian bath activities may not be suitable for pregnant women or persons suffering from health conditions such as heart disease, respiratory problems, angina, hypertension or diabetes. Rates may be subject to change without notice. Taxes and resort royalty are extra.
Reservations are required

Prices shown are based on rates available between 2013-05-24 and 2013-09-21 (YYYY-MM-DD).

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Our selection of accommodations have been rated and assigned stars to help make your travel decisions easier. The star categories are as follows:
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	Superior accommodations geared toward the discriminating traveler offering excellent hospitality and customer service. They may offer a wider range of amenities and services.

	Comfortable accommodations offering above average facilities and services with amenities.

	Modest accommodations suitable for those seeking value over atmosphere. They may offer limited on-site facilities and services.

	Economy accommodations geared to the budget traveler. They are clean, basic and offer minimal facilities and services.

	Indicates an accommodation choice that falls between full-star ratings.

Villas/Condos	These smaller properties may not include all the amenities of a hotel. The star rating should be used as a guideline for general comparison.

Our star ratings are based on many factors including, but not limited to, accommodations, facilities, services, price and overall quality. These star ratings are updated as frequently as possible but cannot be guaranteed accurate. They are intended only as a guide to help with your vacation planning decisions.

Following terms and definitons are based on CITQ (Corporation de l'Industrie Touristique du Québec) documentation.

Hotel:
Establishments offering lodging in one or more adjacent buildings. Classified on a scale of 0 to 5 stars.

Chalet, Condiminium, Home, Townhome:
Tourist homes according to CITQ are furnished cottages, apartments or houses with a kitchenette and one or more bedrooms. Classified on a scale of 0 to 5 stars.

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