Feel the beneficial effects of the baths by alternating between a Norwegian steam bath, a Finnish sauna and whirlpool baths, followed by a quick rinse under the Nordic waterfall in one of our outdoor cold-water basins or in the Diable River.
Enjoy the solariums, relaxation areas and terraces. To fully appreciate the benefits, we suggest a two to three-hour visit. Accessible year round, rain or shine.
Widely recognized for their energizing and relaxing properties, there are many benefits associated with the Scandinavian baths. In addition to cleansing the body, they improve blood circulation and promote the release of endorphins, associated with feelings of "well-being" such as "runners high". More specifically, endorphins can help improve one’s physical condition and quality of life.
First , a body-heating process is initiated in order to cause surface blood vessels to dilate and increase blood flow to the skin. The eucalyptus steam bath, Finnish sauna or hot tub create a raised body temperature that ultimately causes profuse sweating and cleanses the pores.
Refreshing Rinse Stations
The second stage consists of closing the pores with a brief, but highly beneficial, cool rinse in a shower, waterfall, bath or plunge in the Diable River at any time of year.
The final stage is designed to allow the cardiovascular system to regulate itself through a period of rest in the privacy of the relaxation areas, which include a solarium, a zero-gravity pavilion, hammocks, terraces and an outdoor fireplace.
5 minutes from Tremblant resort
After you made your reservation, you will receive an Itinerary request confirmation via email. Once the reservation will be confirmed, The Tremblant Activity Centre will send you an activity reservation confirmation including the driving directions to the Spa.
|Hours of Operation
Everyday from 10am to 9 pm.*
*Please note the schedule during Ironman. May change without notice
- Sunday June 22, 2014 - Ironman 70.3 and Sunday September 7, 2014 - World Championship Ironman :
Spa OPENS from 3 p.m to 9 pm
- Sunday August 17, 2014 for Ironman :
Spa is CLOSED
2 to 3 hours is suggested.
Bath access, two towels, a lock and locker. Beverage and light lunch are available at the spa for a fee.
All The Activity Center clients are automatically covered by Airmedic medical emergency helicopter evacuation, for the duration of the activity. For full details see the Airmedic page.
There are no reserved times for bath access. Simply show your reservation confirmation that we will send by email following your booking. This gives you access anytime between 10 a.m. and 9 p.m. on the day indicated on your reservation confirmation.
18 years old and over. Bring your bathing suit. Bring sandals and a robe if you wish. Alcohol consumption is not recommended before the baths. Scandinavian bath activities may not be suitable for pregnant women or persons suffering from health conditions such as heart disease, respiratory problems, angina, hypertension or diabetes.